Mind Full of Metal: Music for Mindfulness - rock and metal!

ISBN: 979-8870607757
Author: Mark McIntyre
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When it comes to mindfulness music, heavy metal may not be the first genre that comes to mind. However, this mindfulness activity book caters to music fans who appreciate rock and metal. It features 52 exercises that invite you to immerse yourself in the music, unleash your creativity, and reflect on newfound truths.
 
From the iconic anthems of Bon Jovi to the raw energy of Foo Fighters and the genre-defying sounds of Metallica and Nirvana, the world of rock and heavy metal offers a diverse sonic landscape. Each band, with its unique sound and style, contributes to the rich tapestry of rock and metal music.