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About the book
Mindfulness, colouring book, relaxation, self-care, stress relief, therapeutic, guided activities, motivational quotes, intricate patterns, creative prompts, mindfulness for beginners.
- Taking some time for yourself.
Diet, nutrition, fitness, work, family, and friendships.
A moment of calm with this therapeutic tool
About the Author
Mark McIntyre
Mark McIntyre writes about real-world events and puts a humorous slant on things. Typically fueled with too much/not enough coffee, insufficient sleep and a bit too much time at the gym.
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keywords
Mindfulness, adults, activity book, in the moment, mental health
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