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LIFTu

unlock your potential

ISBN:

979-8583800162

Paperback

£9.95

The fitness industry is failing you. The diet industry profits from your struggles. It’s time to take back control.

SCREWED - so you want to be a prison officer!

About the book

Tired of diet plans that don’t work? Frustrated by the fitness industry’s unrealistic expectations? Feel like you’re stuck in a cycle of motivation, failure, and self-doubt?

This is not another self-help book filled with generic advice, it’s a straight-talking, no-BS guide to transforming your health, fitness, and mindset for good.

    ✅ Ditch the diet lies and learn how to eat for long-term success
    ✅ Find a fitness approach that works for YOU, without gym pressure
    ✅ Develop a powerful mindset to break free from negative patterns
    ✅ Take back control from marketers, influencers & mass media manipulation

Getting into the pages.

LIFTu

A video Description

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Written by fitness expert & coach Mark McIntyre, this book debunks the biggest myths in health and wellness while giving you the real tools to build lasting physical & mental resilience.

    Finally, a book that tells the truth about fitness and diets!
    Debunks the biggest myths in health and wellness
    You want to take ownership of your life!

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About the Author

Mark McIntyre
Mark McIntyre

Mark McIntyre writes about real-world events and puts a humorous slant on things. Typically fueled with too much/not enough coffee, insufficient sleep and a bit too much time at the gym.

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keywords

Confidence, mental health, diet, fitness

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