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About the book
The book, "Animalistic Mindfulness: Embrace Your Inner Animal, " is a hands-on, colourful guide to incorporating animal qualities into your mindfulness practice. The book is divided into 14 animals, each focusing on a different characteristic and the unique qualities that can be recognised and even absorbed
- Improves the confidence of the child through the story.
Emboldens the child's attributes.
Teaches the child new qualities based on animals.
Tells a story of building and maintaining friendships.
Encourages an appreciation of diversity.
Brings people together.
About the Author
Mark McIntyre

Mark McIntyre writes about real-world events and puts a humorous slant on things. Typically fueled with too much/not enough coffee, insufficient sleep and a bit too much time at the gym.
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keywords
animals, animal characters, childrens book, mindfulness
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