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Dive into Mindfulness in Northern Ireland with Mindful Moments - for weekly calm, reflection and motivation.

Are you seeking a pathway to inner peace, resilience, and joy in Northern Ireland? Join us on a journey of mindfulness and self-discovery with Mindful Moments—a captivating book paired with enriching workshops designed to guide you towards a more mindful life.

Mindful moments colouring book and journal cover


In today's fast-paced world, finding moments of tranquillity and presence can feel like a luxury. However, at Mindful Moments, we believe that mindfulness is for the many and a necessity for our well-being. My book, Mindful Moments: Colouring Book and Journal, offers you a gateway to mindfulness, providing practical exercises and insights to help you live with greater awareness and intention.

Explore the Mindful Moments Book:

Within the pages of our book, you'll discover a treasure trove of mindfulness practices and reflections. From intricate patterns waiting to be filled with colour to profound quotes that inspire introspection, each page invites you to slow down, breathe, and reconnect with the present moment. Here's what you'll find inside:

1. Inspirational Quotes:

Let some daily wisdom help you navigate your week more calmly. The Mindful Moments book features a collection of inspirational quotes designed to uplift your spirits and spark contemplation.

2. Colouring for Mindfulness:

Engage your creative side with our beautifully designed patterns and illustrations. Colouring has been proven to promote relaxation and stress relief, making it the perfect complement to your mindfulness practice.

3. Reflective Exercises:

Pause and reflect on your thoughts, feelings, and experiences. Our reflective exercises encourage self-discovery and personal growth, helping you better understand yourself and the world.

Tying in with Mindful Moments Workshops:

While our book offers a wealth of resources for personal exploration, our workshops provide an opportunity to connect with like-minded individuals and deepen your mindfulness practice in a supportive group setting. Join us for weekly workshops where we delve into the themes explored in the book, engage in guided mindfulness exercises, and share insights and experiences.

Ready to embark on your mindfulness journey:

Order your copy of "Mindful Moments: Colouring Book and Inspirational Quotes" today and start exploring mindfulness. If you're in Northern Ireland, don't miss out on our weekly workshops, where you can experience mindfulness in action and connect with a community of fellow seekers.

Mindful Moments Book by Mark McIntyre


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